Aging is a relatively mysterious concept that requires more research into understanding how it works and how to slow it down. One thing we can do is change our daily lifestyle habits, one of the most effective ways to improve health and delay aging. Eating healthily and exercising regularly should be top priority as they ultimately influence how long we live for. However, in the busy modern world, it can be easy to lose track of our healthy habits. InsideTracker offers a simpler way to improve both health and lifespan with their new health tracker that uses at-home tests and an app.

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